12.15.17

12 Days of Christmas
Naughty Version:
1 Full Snatch, 155/105lbs
2 Muscle Ups
3 Thrusters, 155/105lbs
4 Burpee Box Jumps
5 Power Cleans, 155/105lbs
6 Pistols
7 Handstand Pushups
8 Wall Balls, 12/10ft
9 Chest to Bar Pullups
10 Deadlifts, 155/105lbs
11 Overhead KB Swings, 70/53
12 Weighted Lunges

Nice Version:
1 Strict Pullup
2 Burpee Box Jumps
3 DB Push Press, 25/15lbs
4 Pushups
5 Lateral Plate Hops
6 Weighted Lunges
7 KB Swings
8 Goblet Squats
9 Situps
10 Wallballs, 14/8lbs
11 KB Deadlifts
12/leg Mountain Climbers

Andrew Killion