12.3.17

21-15-9 reps for time of:
Toes to Bar
Ring Pushups
Overhead Squats 115/80lbs
...rest 5 minutes...
3 Rounds for time of:
30 Calorie Row
20 Overhead Swings 70/53lbs
5 Cleans, 185/125lbs
...rest 5 minutes...
5 Rounds for time of:
12 Burpees
12 Power Snatch, 95/65lbs
12 Chest to Bar Pullups

Andrew Killion