12.17.17

9-15-21 reps for time of:
Power Snatch, 95/65lbs
Ring Dips
....rest 5 minutes...
4 Rounds for time of:
500m Row
20 Wallball Shots, 20/14lbs
10 Deadlifts, 275/185lbs
...rest 5 minutes...
AMRAP 7 minutes of:
12 Toes To Bar
10 Handstand Pushups
8 Overhead Squats, 135/95lbs

Andrew Killion