12.12.17

A.
12 minutes, OTM:
1.) 5-7 Power Cleans
2.) 20 Double Unders


B.
"8 Days of Hannukah"
8 rounds:
8 Deadlifts, 135/95lbs
8 Burpees
8 Box Jumps, 30/24
8 Hang Power Cleans, 135/95
8 Pullups
8 Handstand Pushups
8 Pistols
8 Ring Dips

Andrew Killion