12.11.17
A.
Touch and Go Power Clean
3-3-3-2-2-2-2
B.
10 rounds:
30 seconds AMRAP:
1 Power Clean, 225lbs
2 Burpees Over the Bar
...rest 15 seconds...
A.
Touch and Go Power Clean
3-3-3-2-2-2-2
B.
10 rounds:
30 seconds AMRAP:
1 Power Clean, 225lbs
2 Burpees Over the Bar
...rest 15 seconds...