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12.11.17

A.
Touch and Go Power Clean
3-3-3-2-2-2-2

B.
10 rounds:
30 seconds AMRAP:
1 Power Clean, 225lbs
2 Burpees Over the Bar
...rest 15 seconds...

Andrew KillionDecember 10, 2017
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Andrew KillionDecember 11, 2017
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Andrew KillionDecember 9, 2017
 

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