11.5.17

12-9-6 reps for time of:
Snatches, 135/95lbs
Chest to Bar Pullups
HSPUs
...rest 5 minutes...
3 Rounds for time of:
30 Calorie Row
30m Handstand Walk
20 Toes to Bar
...rest 5 minutes...
3 Rounds for time of:
400m Run
4 Power Cleans, 205/145
40 Double-unders

 

Andrew Killion