11.4.17

"Las Chicas"
"Kelly"
5 Rounds:
400m Run
30 Box Jumps
30 Wall Balls, 20/14lbs
....
"Erin"
4 Rounds:
15 DB Squat Cleans, 40/25lbs
21 Pullups
....
"Helen"
3 rounds:
400m Run
20 KB Swings
12 Chest to Bar Pullups
*Partners Alternate Full Rounds*
 

Andrew Killion