11.26.17

5 Rounds for time of:
7 Front Squats, 155/105lbs
1 Rope Climb, Legless
...rest 5 minutes...
4 Rounds for time of:
500m row
15 Hang Power Snatch 95/65
...rest 5 minutes...
3 Rounds for time of:
80 Double-unders
40 Walking Lunges, unweighted
20 Deadlifts 185/135
 

Andrew Killion