11.19.17

Begin at 0:00
2 Rounds:
20 Pullups
30 Pushups
40 Situps
50 Air Squats

Begin at 12:00
2 rounds
500m Row
40 KB Swings
30 Push Press
20 Power Cleans, 96/65lbs

Begin at 30:00
2 Rounds:
20 Calorie Bike
30 Burpees
40 Wall Balls, 20/14lbs
50 Walking Lunges

Andrew Killion