11.12.17

21-15-9 reps for time of:
Front Squat, 185/115lbs
Toes to Bar
Box Jump 24/20
...rest 5 minutes...
2 rounds:
60 Wall Balls 20/14
500m row
...rest 5 minutes...
3 Rounds for time of:
20/15 Calories, Assault Bike
15 Pull-ups
10 Deadlifts, 255/175 lbs

 

Andrew Killion