11.11.17

2 Rounds
90 Wall Balls
80 KB Swings, 55/35lbs
70 Burpees
*non-working partner holds plank*
2 Rounds:
60 Calorie Row
50 Handstand Pushups
40 Deadlifts, 135/95lbs
*non-working partner hold KBs at Sides 55/35lbs*
2 Rounds:
30 Power Cleans, 135/95lbs
20 Power Snatches, 135/95lbs
10 Burpee Pullups
*non-working partner hangs from pullup bar*


 

Andrew Killion