10.29.17

Begin at 0:00
Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"

Begin at 18:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower

Begin at 30:00
4 Rounds for time of:
3 Squat Cleans 205/135
15 Kettlebell Swings 53/35
45 Double-unders

Andrew Killion