10.28.17

*THIS IS NOT THE 1PM Halloween WOD*

40 minutes AMRAP:
40 KB Swings, 70/53lbs
40 Wall Balls, 20/14lbs
40 Walking Lunges, 70/53lbs
40 Pullups
40 Thrusters 95/65lbs
40 Burpees
40 Calorie Row
40 Overhead Squats
40 Toes to Bar
40 Ring Dips
*Alternate Reps any way you like*
 

Andrew Killion