10.22.17

3 Rounds for time of:
21 DB Thrusters, 40/30lbs
15 Toes-to-bar
9 Burpees Box Jumps

4 Rounds for time of:
25 Hand Release Push-ups
1 Legless Rope Climb

5 Rounds for time of:
20 Calories, Assault Bike
10 KB OHS 70/53

Andrew Killion