10.8.17

At 0:00 perform:
100 Russian KB Swings, 70/53lbs
75 Wall Balls
50 Pushups

At 10:00 perform:
50 Thrusters, 95/65lbs
75 Jumping CtB Pullups
100 Alternating Lunges, 70/53

At 20:00, perform:
750m Row
50 Push Press, 95/65lbs
25 Strict Pullups

Andrew Killion