10.7.17


36 minutes, on the minute
Partners Alternate every movement

First 12 minutes, on the minute:
2 Box Pushes
4 Calorie Bike
6 Thrusters, 95lbs/65lbs

Second 12 minutes, on the minute:
3 Wall Walks
5 Burpees over the Bar
7 Hang Cleans, 95lbs/65lbs

Third 12 minutes, on the minute:
4 Burpee Pullups
6 Weighted Walking Lunges
8 Hang Power Snatches, 95/65lbs

*if you fail to complete in under a minute rest for the next minute*

Andrew Killion