10.17.17

A.
15 minutes, OTM:
1.) 2 Snatch Balances, 80%
2.) 4 Handstand Pushups
3.) 30 Double/Triple Unders

B.
2 rounds:
30 Alternating DB Snatch, 45/30lbs
30 Weighted Box Jumps, 24/20"
30 Walking Lunges

Andrew Killion