Schedule Overview CrossFit SlimFit Personal Training

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Thanks to @concept2inc for the quality ergs. Our members love to sub rowing for walking especially during these hot months 🤷‍♀️
"Being in the fitness field, it is hard to find those that are motivated, supportive and passionate about what they do and how they do it! I have been in contact with District Crossfit and they amaze me! I am super excited to take my first class with them! Not only have they answered ALL my questions, their website is bad ass and they took the time to compliment me on a IG video (which they didnt have to do)! I have been hesitant on trying a power lifting class but they convinced me! I am ready and I hope others go and try as well! Thank you District Crossfit! Looking forward to working hard with you all!" -Kristin C. @kikicarbonara
After Nancy vibes 🏋️‍♀️🏃‍♀️
It's awesome to see so many DCF members forming teams for Flex on the Mall! If you're still looking for teammates, post it on the white board at the front of the gym!
If you're feeling some muscle soreness in your back take a foam roller, lie down on it, starting at your middle back. Lift your hips off the groundAnd roll down toward your upper back and then back to your middle back in one fluid motion—roll back and forth—opening up the chest.