DON'T TAKE IT FROM US. LISTEN TO THEM...
"Since starting I lost ~120lbs"
"I started CrossFit in 2012 as a type 2 diabetic weighing over 350 lbs. DCF helped me learn better nutrition and exercise habits that I am able to sustain. Since starting I've lost ~120 lbs and stopped my medication to maintain normal blood sugar levels for the last 4 years. "
"I f*cking love this place."
"Five years ago, I weighed in at 140 lbs (at 6' 0" tall). I joined DCF 1.5 just to learn some basic lifting technique. But I quickly got hooked. At age 41, I set new records roughly 3 times every month. I weigh 165 lbs (+25lbs) and I feel like I'm 18 again. I f*cking love this place."
"My best since HS, maybe better"
I used to be an athlete in H.S. I tried to maintain my fitness on my own and no matter what I tried, nothing stuck. Once I started at DCF and changed my diet, I've been in the best shape I've been in since high school-maybe better because I can do things at 33 that I couldn't at 18."
- Ben K.