How thousands of people make the gym their favorite part of the day.
When we started DCF in 2012 we had three clients in a cramped auto garage. In 3 short years we grew into the largest CrossFit gym in DC with simply a passion for helping our athletes. That passion has given us the pleasure of coaching both 100lb weight losses and CrossFit Games Athletes. Though we’re not fitness celebrities or Olympians ourselves; we’ve coached plenty. No matter who you are or what your goal is, we’ve helped achieve it.
DCF vs. the world
Once you become an adult, finding the motivation to train like when you were a kid disappears. And in it's place the fitness industry trots out a new gimmick, super food and/or method to trick you into wasting money. At DCF, we only proven methods that any elite athlete would know well. And we created a facility where everyday people could train like those athletes. We built this gym to make exercise like those team sports days, not the forced monotony of treadmills and fad workout plans. Plus our staff is made up of professional coaches, not wanna-be Instagram models.
Once David realized he just needed a coach and a team, his workouts went to a whole other level. Hear how he went from a "bored former athlete" to the best shape of his life.