We're really excited to start a new series of classes providing a deeper dive into some more advanced CrossFit movements.
Are you rowing or more just paddling? Spend a few hours cleaning up your technique so you can actually express your power.
We’ll be covering rowing from catch to finish. By the end of these hours you’ll have a thorough understand not only of rowing technique but also little tips and tricks to make you faster than ever.
The best part: it's already included in your membership. All you gotta do is sign up here and put your name down.
What: A workshop to help you with rowing.
Who: First 14 people that sign up.
When: May 12th at 11 to 1pm
How Much: Free if you show up.