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Rowing Workshop

We're really excited to start a new series of classes providing a deeper dive into some more advanced CrossFit movements. 

Are you rowing or more just paddling? Spend a few hours cleaning up your technique so you can actually express your power.

We’ll be covering rowing from catch to finish. By the end of these hours you’ll have a thorough understand not only of rowing technique but also little tips and tricks to make you faster than ever.

The best part:  it's already included in your membership.  All you gotta do is sign up here and put your name down. 

What:  A workshop to help you with rowing.
Who: First 14 people that sign up.
When: May 12th at 11 to 1pm
How Much:  Free if you show up. 

Click Here to Sign Up

Earlier Event: May 11
Master the Muscle Up w/ Carl Paoli
Later Event: May 18
Nationals vs. Cubs 5/18 @ 7:15pm