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Master the Muscle Up w/ Carl Paoli

The Freestyle Muscle Up Master Class is an intensive 2 hour course dedicated to examining the muscle up. This course breaks down the different types of muscle ups with the goals of:

  1. Identifying the 4 different styles of muscle ups and the parts within them.

  2. Sharing strategies to conceptually and physically develop each part of each style of muscle up.

Participants will gain transferable insight on the muscle up that can be applied to you and/or your athlete’s practice. The course format consists of practical theory work and discussion, as well as low intensity full group and small group progression and skill work. 

Who: Anyone!
When: May 11th, 12pm - 2:00pm.
Where: DCF
How Much: $100
Why: Because you want to learn a muscle up.

Click Here to Sign Up

Earlier Event: May 4
Girls Gone RX'd
Later Event: May 12
Rowing Workshop