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Memorial Day Murph



In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". But in CrossFit we call it "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Please join us as we celebrate this man's amazing life the only way we know how: surrounded by friends.  

When: Monday May 28th at 10am.  (3,2,1,..GO! at 10.  Doors open at 9). Cookout starts at 11am.
Why: 'Murica.
Who: Anyone who wants.  Friends invited (we'll help them scale).
Will There Be Beer and Food:  stupid question.