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Memorial Day Murph WOD

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

        Ya know what's fun to do on your day off for Memorial Day? Run a couple miles and do a few hundred reps? YEA! Come on out Monday at 9am and together we'll be putting in that work to get Murph done. Afterwards stuff your face with some tasty BBQ and Beer, you deserve it!

Earlier Event: May 12
Friday Night Lights
Later Event: June 17
Flex on the Mall