Come on out for a bit of a fun competitive WOD. This is not Coach led, so come warm up on your own then have fun challenging yourself with fellow athletes. Hang out afterwards with everyone, BYOB.
Our Power Supply Rep, Andy, will be here 5 - 8 pm with FREE Samples.
A large part of your fitness is your Nutrition. Power Supply is locally cooked meals (think Uber meets Chefs) that are delivered to the gym for you to pick up.
First: Choose Paleo, Vegtarian or Mixetarian
Second: Choose Small, Medium or Large Meals
Third: Breakfast, Lunch or Dinner?
Fourth: How many meals a week do you want?
Fifth: Every week you are emailed what the Menu for that week will be (it changes weekly) and you can edit anything you don't like. Change the entire meal to something else or just ask to have no Tomatoes.
The last CrossFit Open WOD! Compete at 11am for Fitness, then come at 5:30pm to compete for your spot as Beer Pong Champion! Lots of food, good people and fun times.
The 2017 CrossFit Open is right around the corner! The first announced workout is on the 23rd and will continue for the next 5 weeks. We’ll be offering a chance to do the Open on Saturdays during class (but specifically at 11am). This year we’re reviving a fun twist on competition we debuted in 2015: The Intramural CrossFit Open.....