Mar
24
5:00 PM17:00

3rd Annual DCF BBQ & Beer Pong Tournament

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When: Saturday March 24th, 5pm
WhereDCF, duh.
Who: Anyone!  Seriously friends are STRONGLY encouraged.  We like to cut loose and have fun and let's be honest: your friends don't want to work out with you.  They might hang out and play drinking games and eating BBQ though! 
Why: Because it's fun.  If you're not having fun while you're doing it and you can't enjoy the people around you, you're not gonna make it very long.  
How Much: FREE!!!!
What: Beer Pong.  BBQ.  Other drinking games.  And just general merriment.  It's like our Christmas Party x 1000000.
How to Sign Up: Just put your name (+ your teammate) on the board by the door.   Or just swing by!

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Memorial Day Murph WOD
May
29
9:00 AM09:00

Memorial Day Murph WOD

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

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Power Supply FREE Samples
Mar
28
5:00 PM17:00

Power Supply FREE Samples

Our Power Supply Rep, Andy, will be here 5 - 8 pm with FREE Samples.

A large part of your fitness is your Nutrition. Power Supply is locally cooked meals (think Uber meets Chefs) that are delivered to the gym for you to pick up.

First: Choose Paleo, Vegtarian or Mixetarian

Second: Choose Small, Medium or Large Meals

Third: Breakfast, Lunch or Dinner?

Fourth: How many meals a week do you want?

Fifth: Every week you are emailed what the Menu for that week will be (it changes weekly) and you can edit anything you don't like. Change the entire meal to something else or just ask to have no Tomatoes.

 

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2017 CrossFit Open 17.1
Feb
25
12:00 AM00:00

2017 CrossFit Open 17.1

The 2017 CrossFit Open is right around the corner! The first announced workout is on the 23rd and will continue for the next 5 weeks. We’ll be offering a chance to do the Open on Saturdays during class (but specifically at 11am). This year we’re reviving a fun twist on competition we debuted in 2015: The Intramural CrossFit Open.....

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