Halloween Friday Night Lights
Oct
26
7:30 PM19:30

Halloween Friday Night Lights

Friday Night Lights returns again for a special Halloween edition on Friday October 26th. Come wearing a costume and the best male and female time (in costume) will get a free new DCF shirt!

We’ll also be having an afterparty at Mission with an extended happy hour till 11pm!

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Sep
14
7:45 PM19:45

Friday Night Lights

Friday plans get canceled? Need to release stress from the work week? Join us for the return of Friday Night Lights. One grueling workout followed by adult sodas. Or the other way around.

Who: All of you!
When: September 14th at 7:45PM
Where: DCF
Why: Because pain is better with friends and beer.

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Neighborhood Clean Up
Sep
8
10:00 AM10:00

Neighborhood Clean Up

On September 8th we'll be doing a little Late Summer Cleaning.  Join us at 10am and help us tidy up our neighborhood a little bit.  We'll supply the equipment and some refreshments if you help us supply some elbow grease.

Who: Us!
When:
September 8th at 10am
Where:
We'll start at DCF and spread outward.
Why:
Cause doing good things makes you feel good.

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CrossFit 201: Advanced Skills Miniseries
Jul
24
to Aug 5

CrossFit 201: Advanced Skills Miniseries

We're really excited to start a new series of classes providing a deeper dive into some more advanced CrossFit movements.  If you've been looking to work on Muscle Ups, Pistols, Handstand Walks and the more advance gymnastic movements we've got you covered!  In CrossFit 201 we'll take 6 classes over 2 weeks to go over some of the more advanced skills and help you gain some skills.

Click Here to Sign Up

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DCF/PCF Nationals Game & Tailgate
Jul
21
4:30 PM16:30

DCF/PCF Nationals Game & Tailgate

If it's summer that means it's time for more baseball and tailgating.  Off the heels of our last baseball session this time we're bringing the force of 3 gyms!  PCF and DCF Unite!

Who: DCF, PCF and all the friends you can muster!!!
When: Tailgate starts at 4:30.  Baseball game starts at 7:15.  Feel free to bring friends to one or both!
How Much: $15 for the baseball tickets.  Tailgate is free!
Why: Cause it was a ton of fun last time!
How To Sign Up?:  Click here

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Back to the Barbell:  Dealing with Lower Back Injuries
Jul
20
6:00 PM18:00

Back to the Barbell: Dealing with Lower Back Injuries

If you’ve been dealing with back pain that just won’t quit, and you want to get back to working out, but you’re just not sure how, come to our Back to the Barbell workshop lead by Dr. Mike Yasson DPT, CSCS, ART from Big League Performance and Rehabilitation on Friday July 20th at 6pm.  Dr. Mike will talk about the best ways to build a strong, resilient back that will get you feeling good, and ready to PR your deadlift.

Sign Up Here

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