Head Coaches

 

Amon
HOTEP

Amon is the friendliest face you'll see all day.  He never forgets a face and is always there with a high five.  The diversity of athletes he's worked with is only surpassed by his extensive knowledge of exercise and coaching.

Sean
Hutchinson

Sean probably won't ever tell you about his elite Olympic Lifting background.   He won't mention his American Records.    He probably won't even talk about his CrossFit resume.  But, let's just say, it's impressive...

Amy
WOODS

Amy is the Swiss Army Knife of DCF.  Need gymnastics help?  No problem.  Want some weightlifting tips?  Got it.  Rowing?  Please...  We dare you, ask her something she doesn't know.

Nick
Delong

Nick is the hardest working coach at DCF.  He'll never pass up an opportunity to fine tune his knowledge or coaching.  Everything he coaches has been personally tested and individually approved.