Our Team

Head Coaches

Andrew Killion

 

 

Assistant Coaches

 
 
  Kate Pond   I started CrossFit after an ex-boyfriend called my slender 120lb frame "fat."  What started as a weightloss campaign turned into a love of gaining strength and confidence.  I've changed my focus from weightloss to health and physique and want every woman to be able to feel the same.  I love the competitive outlet CrossFit and Olympic Weightlifting provides and the body I've built.

Kate Pond

I started CrossFit after an ex-boyfriend called my slender 120lb frame "fat."  What started as a weightloss campaign turned into a love of gaining strength and confidence.  I've changed my focus from weightloss to health and physique and want every woman to be able to feel the same.  I love the competitive outlet CrossFit and Olympic Weightlifting provides and the body I've built.

  Nick Delong    

Nick Delong

 

Specialty Coaches

 

Administrative

  Bones    I just kinda chill out and wait for someone take a photo of me doing something funny.  Sometimes I'm used to explain anatomy things but mostly it's just the pictures.

Bones

I just kinda chill out and wait for someone take a photo of me doing something funny.  Sometimes I'm used to explain anatomy things but mostly it's just the pictures.

  Matt Soderstrom

Matt Soderstrom